Having fresh, clean, younger looking skin is a goal that everyone especially women aspire to. With an unlimited amount of beauty products on the market it is hard to determine which product will work best for different types of skin. But what if you could get clearer looking skin through all natural means? Well you can, with a product that most people use in their kitchens or grow in their gardens daily. Lemons are great for the body both internally and externally. Lemons have amazing natural beautifying properties as well as cleansing, detoxifying and astringent capabilities.
Although it is unknown where lemons originated, they were first documented as growing in China and India. They traveled into Europe and were used mainly as ornamental plants throughout the first several centuries. Christopher Columbus spread lemons to the Americas where they were used for the most part as decoration and in conjunction with some types of medicine such as treating scurvy. It wasnt until the eighteenth century that lemons were widely cultivated in Florida and California. Now lemons are widely used in cooking, sanitation, antibacterial, aromatherapy, skin care, and beauty regimens.
Lemons are rich in nutrients and can be used for numerous beauty, skin, hair and health care treatments. Lemons act as astringents, diuretics, cleansers and detoxifiers for the body systems. They contain many substances such as citric acid, calcium, magnesium, potassium, vitamin C, bioflavonoids, pectin, and limonene, all of which are essential to the bodies daily functioning.
The most notable substance that lemons behold is Vitamin C. Vitamin C is an antioxidant, which is vital to removing free radicals that can damage healthy cells throughout the body. Free radicals are the biggest threat to our skin because they damage the cell and its membrane. Vitamin C is the only antioxidant that that can also increase collagen synthesis. Collagen is responsible for skin strength and elasticity, and as we age collagen production decreases and causes wrinkles. However, vitamin C sends a signal to collagen genes to start production. So vitamin C has duel responsibilities for the skin, by removing free radicals, which can alleviate wrinkles, and stimulating collagen production, which keeps our skin looking healthy and young. Additionally vitamin C has been known to kill specific strains of bacteria that can cause acne.
Other ways that lemon can be used include lightening discolored elbows, exfoliating dead skin, diminishing the appearance of freckles, lightening age spots, dandruff treatment, smooth and pretty feet, add bounce and shine to your hair, remove blackheads and acne, prevents sunburns, clears eczema, acts as an antiseptic to clean wounds and reduce wrinkles. With the abundance of ways that lemon can improve the quality of our skin, hair and nails, its a wonder why not more people use it in their beauty regiment. There are several ways in which a lemon can be used on the skin.
Whether you drink, rub, mix, scrub, drip or simply apply a lemon to your skin you are bound to get the desired affect. Depending upon what you are trying to do will determine how you apply lemon or lemon juice to your body. Putting lemon in your water daily is not only said to boost the immune system, cleanse the body of toxins and increase heart health but it rejuvenates and refreshes the look of your skin. Our skin needs daily water intake to hydrate however by adding lemon to our water we can cleanse the skin of toxins. By rubbing a cut lemon directly on our skin or skin that is affected by acne or blackheads, it can remove dead skin cells and eliminate acne and blackheads. Leave lemon juice on skin overnight or rinse after a half hour with warm water. By dripping lemon juice in one’s hair and directly on the skin will eliminate dandruff and make skin glow. Mixing lemon and honey in warm water is not only a great drink, but can be applied with a cloth to eczema, acne, or sunburns to reduce the inflammation. Honey is a great anti-inflammatory and enhances the healing properties of lemon. Used together they are great against fighting colds, relieving pain and irritation and rejuvenating the skin.
Lemon juice should always be used directly from the fruit rather than from the bottle. Bottled lemon juice is manufactured so some of its properties can be changed or interrupted during the manufacturing process. Always make sure you are not allergic or irritated by lemon juice before using any lemon treatments. Use lemon daily on skin, hair and nails to look younger, fresher and clearer.

About the Author:
Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!
Everyday Health, Live your Life to the fullest!

http://www.universalhealthinfo.com/Lemon_for_your_Skin.html

Moxa treatment or moxibustion has been derived from Japanese word Moe Kusa which means burning herb. This is a treatment or therapy for reducing pain and fatigue in human body. Moxa is a type of wool obtained from an herbal plant Mugwort. This treatment was basically practiced in Japan and China but due to its therapeutic effects it is becoming increasingly popular. Now it has reached to the every corner of the world.

It basically uses a moxa stick which is lightened and its warmth is given to body. Mainly this warmth is applied on the acupuncture points but it is not compulsorily there only. This moxa stick has many chi toning properties. This stick is made in horizontal manner so that it is easy to handle and less heat reaches to patient.

Steps during Moxibustion:

First of all take a moxa stick. Moxa stick is made up of moxa wool that is packed in paper in a cylindrical form. This is hold in vertical direction.

Now make the person lie down on the couch or any comfortable bench. Remove clothes from the area which is to be treated. Use a towel underneath the person so that ash falling from the moxa stick can be collected in it.

Now light the downward end of stick with the help of a match stick or a lighter. Dont remove it until it starts emitting some smoke and you could feel its smell. For testing it you can place it above the skin of the person and if he feels some warmth then it is lightened.

Remove the match stick, and hold moxa stick 2-3 cm above the body of the person to be treated. Make sure that the person only feels the warmth that soothes him and make him feel comfortable. Maintain a safe distance of the stick from the skin to avoid any skin burns.

Once the process it done, extinguish the stick either by inserting in water of by snuffing off ash on its end.

After any session of moxa treatment you will feel energized. It helps in enhancing the circulation of blood in the vessels by the warmth received by the tissues. Lymphatic system starts working properly and free flow of chi is activated all across the meridians. It reduces pain in the body organs, relieves fatigue, removes muscle tension, stiffness and swelling, eases rheumatism and stimulates all the system in the body. In women, it facilitates timely menstrual cycle and treats any disorders related to it. Sometimes person may fall asleep during the session due to the relaxation and pleasure he feels. These great effects after moxa treatment can be felt only after experiencing it once.

One of the demerits of this treatment is that it emits smoke with earthy smell. People who are sensitive to smoke or asthmatic patients face problems here so they should go for some other therapies. Otherwise this method is very effective for all types of pain. One thing you have to take care of is to choose your therapist wisely. As heat is involved in this process, even a bit of carelessness can damage your skin with burns. Your therapist should be an experienced man who is in regular habit of doing this therapy. Sometimes this treatment is used along with acupuncture needles to direct the right flow of chi in the required body parts because more activation is achieved with the use of acupuncture.

The same Mugwort plant is considered as a sacred one in North and South America and is used for spiritual healing. It is kept under pillows to provoke dreams and is also used for magic. So this herb has variety of uses in healing process.

About the Author:
George Jhon is an Author for Backonyourfeet, A Natural Health Clinic where our highly skilled experts may guide you about Fundamentals of Moxa Treatment to Improve Your Life. For more information, visit http://www.backonyourfeet.com.au